Learn how incorporating nature, light and color into your environment can impact your mental wellbeing. We’ll explore virtual reality settings that can help “transport” your mind and body to a restorative space without leaving your home.
Focus on 5: Resilient Living Sensory Self-Care Series
Sight, smell, sound, taste and touch. These five senses bring so much to our lives. Being aware of our senses can help us build a practice of self-care which can be easily become a part of our existing daily routine and habits.
Join IFOPA Family Services Manager Hope Newport, FOP community members and special guest speakers for a 6-week series where we’ll focus on the five senses and how we can use them to create a habit of self-care to help get us through the tough times.