Focus on 5

Week 3: Smell - Aromatherapy

May 17, 2022 at 5:00pm - 6pm Eastern Time (US & Canada)

The food you eat has a tremendous impact on how you feel. Understand how food affects you and learn strategies for getting more energy. Learn how eating and anti-inflammatory diet can effectively reduce stress and raise energy.


Focus on 5: Resilient Living Sensory Self-Care Series

Sight, smell, sound, taste and touch. These five senses bring so much to our lives. Being aware of our senses can help us build a practice of self-care which can be easily become a part of our existing daily routine and habits.

Join IFOPA Family Services Manager Hope Newport, FOP community members and special guest speakers for a 6-week series where we’ll focus on the five senses and how we can use them to create a habit of self-care to help get us through the tough times.

Learn more and register

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