How music affects our bodies and brains, how to use music for your benefit. We’ll explore music making, playlist curation for emotional wellbeing and other musical experiences designed to support you throughout your day.
Focus on 5: Resilient Living Sensory Self-Care Series
Sight, smell, sound, taste and touch. These five senses bring so much to our lives. Being aware of our senses can help us build a practice of self-care which can be easily become a part of our existing daily routine and habits.
Join IFOPA Family Services Manager Hope Newport, FOP community members and special guest speakers for a 6-week series where we’ll focus on the five senses and how we can use them to create a habit of self-care to help get us through the tough times.